Memory Loss – How To Improve Your Mental Health

How To Improve Your Mental Health

One of the most feared symptoms of old age is lack of memory. Actually, people just sit around and watch TV, living a sedentary life, or do normal day tasks which are all combined in the same usual routine and bring nothing new.

It is very important to have a constant mental activity like solving problems, learning new stuff, participating in activities or playing board games. During the whole life, human beings learn to talk, walk, think, write, etc, and then it stops the learning process.

In approximately 20 years we have learned all that matters to live our lives and the majority of people stop here. This is the big problem, because the brain is like a muscle: if you exercise it, it will develop. And the more you exercise it, the faster and accurate the mental process will be.

Since we develop it from our birth day to our middle twenty’s, the rest of our life we live with the same capacity, and since we don’t exercise like before, slowly it begins to lose its strength, especially on older age.

There are memory games to help remember faces, for example. This helps to record the information on the mind and recall it later. It can be used through repetition until it is stored or it can be used some kind of mnemonic to help associate with the desired memory. The more insistent this technique is used the better the results, because this is a long term process.

The best way to do it is to have fun playing the games and this will help to motivate as you can use photos of known people or telephone numbers or even birth dates or other special dates.

Did you know that 80% of people don’t do anything concerning their mental health?

Don’t forget that our state of mind defines what we do, how we do, what we say, what we think and what we feel, so make sure you always have a clear mind!

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Bipolar Disorder – How To Cure It Effectively

Free Medical Care For Your Bipolar Disorder

The Bipolar disorder is a psychiatric disorder characterized by sudden changes of mood. It can be described also as manic depression or bipolar affective disorder. The individual may suffer periods of normal mood rapidly turned into a cycling of depressive or manic behaviours.

It should be treated timely using prescription medication or natural treatments which would mean a shift in the individual’s awareness. Its long time duration can bring devastating consequences so it’s very important to treat it on time.

The Bipolar spectrum has many variations, being the most known Bipolar I, Bipolar II and Cyclothymia, which are based on the severity of the disorder. The symptoms can be detected by the person’s own experiences or by the observed behaviour and/or interaction with others.

Medication is one of the ways to treat the bipolar anxiety. Prescription medication as Lithium, Olanzapine and Geodon are the most used. These help to deal with the sudden changes of mood by relaxing the patient and calm the nervous system.

The Cognitive Behavioural Therapy (CBT), teaches the individual to identify the changes of mood and prevent them. They also learn techniques to avoid the symptoms of bipolar disorder anxiety. This is the better way to cure the bipolar symptoms because it doesn’t involve medicine or drugs and the individual can overcome the depression and melancholic state of mind building up his self esteem and personality and turning the disorder into a very positive personal achievement.

Bipolar disorders can also be inherited genetically or influenced by environment or social patterns. In the worst cases the disorder can lead to a total lack of self-esteem, schizophrenia and manic depressive behaviours.

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How To Lower Hypertension Naturally

The High Blood Pressure Remedy Report

Nowadays doctors have a big list of High Blood Pressure Medications which they advice you to solve your problem. But the matter is there are other practical solutions that no one ever told you about. Well, the doctors need to do their jobs and what was told them to do. Since health is a very lucrative market, they have all kind of medication for any kind of symptoms, sometimes more than one to solve the same problem.

When our health is at risk we don’t fool around and it’s not advisable to take any kind of drug. We start to search for the quickest and safest solution possible, and heart attacks can be very fearful. So when we search for our doctor, he gives us what he thinks it will be the best solution for our problem. Sometimes it will only pass away the pain temporarily but these medicines don’t particularly stop the problem, sometimes will even make it worse than before and adding new problems you didn’t had earlier.

The common medication for Hypertension is Alpha-blockers, Beta-blockers, Diuretics, ACEInhibitors, Calcium ChannelsBlockers, Clonidine and Minoxidil, just to name a few.

The Diuretics remove the water and sodium chloride (salt) from our body. The Alpha-blockers influence nerve function at the heart level, likely as the Beta-blockers. The ACEInhibitors block a hormone and make the blood vessels narrow, affecting them chemically. Calcium blockers block calcium from entering the blood vessels and heart cells, narrowing them. Clonidine affects the nervous system in the brain and chemically relaxes the whole body, and Minoxidil is for people who don’t respond to the other drugs. It is mixed with a Beta-blocker or Clonidine to prevent the body from swelling up.

These are some of the chemicals and their effects on the human body. Now, the main cause for hypertension is dehydration, but this doesn’t mean it is cured by simply drinking water. There are other factors such as over weight, medications, alcohol or drug abuse, mainly.

Fortunately there are beneficial solutions which are based on natural products and daily exercises.

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Homemade Remedies with Natural Ingredients

Camphor is a waxy compound which can be naturally extracted or synthetically produced. It can be white or transparent and has a very strong aromatic odour. It has been used for a long time as a traditional remedy and also for culinary purposes. There are many people using it nowadays for its healing powers and they normally keep some camphor to hand for a large variety of purposes such as religious ceremonies and medicinal purposes.

It is extracted from the wood of the Camphor Laurel (Cinnamomum camphora), a large tree native from Asia and Japan, but particularly from Borneo and Taiwan. There is also synthetic camphor produced from oil of turpentine.

Solid camphor blocks have many purposes. The anti-rust properties make it useful in tool chests to prevent the tools to rust, since the fumes released form an anti-rust coating.

In medicine it’s used to prevent colds, so it’s very effective as a cough suppressant and topical analgesic. For a long time it has been used with a string around the neck with the camphor block near the chest or under the pillow when sleeping.
It is absorbed through the skin and has a cooling effect such as menthol and acts as an anesthetic and antimicrobial.

Camphor blocks are also used as an insect or moth repellent due to its strong odor. In insect collections tiny crystals are added to prevent other bugs to damage it.

For religious ceremonies or for spiritual purposes it is burn like a candle. It leaves no residue like ashes but has high deposits of carbon, so it’s not recommended to burn large quantities indoor.

It is not recommended to use in small children, has it may cause intoxication. Be careful on the dosage level because synthetic camphor blocks can be toxic on higher quantities.

Did you know that you can make a natural laxative that works many times better for constipation than any over the counter laxatives? Just eat 4 Prunes twice a day and you will have the most effective and gentlest remedy for constipation!
These are the hidden powers of home remedies.
Learn more at Homemade Medicine

How To Stop Lock Bumping

There are several videos online spreading the Lock Bumping technique.

These videos teach how to make a “bump key” and how to open door locks with these modified keys. The problem here is that these videos are real, and are somewhat incentive to lock bumping. Anyone interested to know how it works or anyone interested to practice it can consult the Web videos, and there are lots of them explaining the technique with just small differences between them.

The method is practically the same.

You just need a “bump key”. This key when properly used will open any lock that it fits into. The bump key is made by using a key that fits in a particular lock brand and filing it down. It must fit into the lock someone wants to pick and slide all the way into the lock. Then you would just need a bumping tool like a small hammer or the back side of a screwdriver or other tool to hit the key in the lock, bounce the pins in the lock and open it.

Actually, security experts state that the consumer is responsible for assessing the risk of an attack from bumping. They also state that apartment or office buildings that use the same lock brand and model have a higher risk of being “bumped”.

Lock Bumping is classified as forcible entry and attempted forcible entry burglary, over 65% of the U.S. burglaries in 2006. Be very careful: Insurance Companies will NOT pay if your house has no visible signs of forced entry.

Fortunately, there are at least two known methods to stop Lock Bumping that really work.

The first one consists in a special fluid you insert in your lock, as “Pickbuster”. This will fill the spaces between the pins and keep them from bumping, as the fluid is very dense and is working as a shock absorber and will keep the pins in place.

The second is Master Lock’s BumpStop Cylinder Technology that consists in a regular lock, except for the last pin is modified. If you try to bump this lock, all pins will bounce except the last one which has a different configuration from the others. This pin will stop the key to turn the lock and open it.

Of course thieves are always upgrading their skills and robbery methods, but this is a good help in the meanwhile. I hope this article can suit your demand and answered your questions.

Did you know there are annually hundreds of thousands of home burglaries?

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How Can I Fix My Cell Phone – It Got Wet

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Cell phones were made to use in dry environments. Any attempt to use it in humid weather or near water is risky. If you accidentally got you phone wet, you will need to act quickly.

First of all, remove the battery immediately. This saves the time you would spend turning the phone off. Removing the battery in first place cuts the power instantly and with no energy the circuits won’t be damaged. Never try to turn it on! If you attempt to do it you may cause a short circuit in the battery or inner components of your cell phone. If this happens you will have no other option unless buying a new cell phone.

If you got it wet in salt water, you should remove the battery and rinse it and the phone in distilled water to wash away the rest of salt residues. This prevents any possible corrosion that the salt residues might cause. Then use a dry cloth or towel to absorb the water. If you wet it in regular water, just clean it with the towel.

You will need to let the phone dry at least two days near a sunny window or in a ventilated place. You can speed up the process using a hair dryer but I wouldn’t recommend. If you choose to use a warm place like the computer monitor top or the computer ventilation be moderate as the heat in excess may melt some fragile components, reason why the hair dryer is risky. A ventilated spot at the ambient temperature or a fan set in low speed will make the air flow through the phone drying it without the risk of melting anything.

You can also seal it inside a bag and add two or three silica bags like the ones found when buying new electronic devices or similar. Within a few days the silica should have absorbed all that was let in the cell phone.

After this work is done is time to see if the phone will turn on. If it is apparently dry and you made sure that the phone dried well enough, assemble the battery and turn it on. If it works, cool! You saved some money buying a new one or taking it to a repair shop. If it doesn’t work properly you can go to a specialist or buy a new one.

Probably you will be able to save the data from your SIM card. If it didn’t get damaged when the cell phone short circuits when falling on the water, you can recover your SIM card data like contacts and messages.

In last chance and if any of this tactics don’t work, you can always buy a new cell phone. You can find great discounts on the latest cell phone models on the Internet.

See which cell phones are on sale this week at BestBuy.com.

Top 10 Paying Jobs

There is a disagreement among experts on the public labour and the private sector statistics for the best 10 paying jobs. When a new specialized profession comes out, well paid and with high requests and few professionals, normally it jumps almost instantly onto the list.

Every year comes out a new list with just a few changes from the last year’s Top 10 Paying Jobs list.

Certain jobs are always going to be on the top 10. As expected these jobs are highly specialized and always in demand no matter what the current financial climate or location the survey is conducted. CEO’s, doctors, surgeons and lawyers are consistently the highest paid professionals in the United States of America.

Keep in mind that some lists will break out jobs into sub-category’s so ‘Doctor’ could make the list multiple times for Psychiatrists, Obstetricians and Surgeons, for an example.

Let’s take a look at a few different lists of the top 10 paying jobs in the USA for 2009.

According to Askmen.com, the Top 10 Paying Jobs are:

1. Surgeon

2. Chief Executive Officer (CEO)

3. Engineering Manager

4. Airline Pilot

5. Dentist

6. Lawyer

7. Air Traffic Controller

8. Computer and Information Systems Manager

9. Marketing Manager

10. Natural Sciences Manager

According to the U.S. Bureau of Labor Statistics, the Top 10 highest paying jobs are:

1.Physicians and Surgeons

2.Dentists

3.Chief Executives

4.Airline Pilots

5.Podiatrists

6.Lawyer

7.Air Traffic Controller

8.Computer and Information Systems Manager

9.Marketing Manager

10.Natural Sciences Manager

According to Yahoo.com, the Top 10 Paying Jobs are:

1.Surgeons: $65.89/hr; $137,050/yr

2.Investment Banker: $64.42/hr; $134,000/yr (entry level)

3.Obstetricians and Gynaecologists: $64.15/hr; $133,430/yr

4.Anesthesiologists: $63.31/hr; $131,680/yr

5.Internists, general: $61.03/hr; $126,940/yr

6.Actuaries, certified: $57.52/hr; $119,680 (base salary only)

7.Pediatricians, general: $56.03/hr; $116,550/yr

8.Psychiatrists: $54.60/hr; $113,570/yr

9.Family and general practitioners: $52.89/hr; $110,020/yr

10.Dentists: $53.28/hr; $110,820/yr

These are the Top 10 Paying Jobs, according to the Sources used to make this Top 10 statistic.

I hope this information is helpful and that you can benefit from it.

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Best Car Insurance Quote – Tips For Cheapest Auto Insurance

There are lots of ways to save cash when it comes to getting your car insurance.

The best way to do it is online because it’s the cheapest and easiest way to do it, besides it lowers the premium you pay for your car insurance.

If you go online you will access a wide range of insurers and you will be able to get instant quotes for the type of insurance you pretend and also to compare with others for the cheapest premium.

There are also several factors you should consider when looking for your car insurance.

If you are planning to buy a brand new car, don’t forget that the engine volume and the model of the car determine how much you are quoted in your insurance.

The bigger the engine and the power, the higher the premium you are asked to pay.

If you choose a low sports car that might suit your image, it surely is not going to help you on your savings on car insurance.

The age and sex of the car owner also influence the quote for your car insurance, and the younger the driver is the more he pays in insurance because he is considered a bigger risk and a less experienced driver.

Meanwhile, some specialist sites offer the younger drivers cheaper premiums, especially if they had advanced driving lessons.

Women take some advantage when it comes to car insurance.

Statistics show that women drivers are much safer than man drivers.

They have fewer accidents than man, and pick lower models of cars to insure.

If you have extra safety features on your car you are on the good way for saving money on your premium.

A car alarm or an immobiliser is a good help to help you save money.

If your car record is clean after years of driving on the road, and you have no-claims, your premium will lower its price as much years you have made your record clean.

Advanced driving lessons and safety lessons in driving also help to lower your premium.

Make sure what is and what is not covered in your insurance.

If you select the cheapest third party that protects against robbery and fire destruction you will save money, but you are only insured for the very basics.

The complete insurance covers almost anything and will cost you more, but you can save money if you compare online your quote with various others insurance companies.

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Make Money Online – The Worn Paper System

Internet Marketing is one of the hottest topics right now! It’s a crescent phenomenon that is making a lot of people very happy!

It has been changing the life of many thousands of people, who lack Internet skills, but who are willing to win in life. With the proper amount of information, work, and in due time, anyone can reach financial freedom and self-realization.

These are the most important factors to the majority of people nowadays. It is just a matter of making an easy work, yet, consistently. Within a short period of time, some weeks, or maybe in a few months, lots of people were able to turn their lives into a pure pleasure!

They created their own income method, with their own efforts, and that is sure compensating.

It sure represents a great opportunity for anyone entering it, where the better you work for your own, the more income you are going to get in return. It is risk free, because you don’t need to invest!

All you need is a computer connected to the Internet, the right instructions, and some good work! When you see the money coming, you get hooked!

And that leads to a very happy feeling, the feel to be proud of yourself, for your merit to make your own money, and maybe who knows, even quit your day job!

The Worn Paper System is an amazing Internet Marketing tool, where the author teaches you how to create your own income using simple sites.

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Best Computer Buy – 5 Tips To Best Buy

It can get confusing for some people who aren’t inside the computer world to make the best choice to buy one from the wide range available.

There are actually thousands of different hardware and software products.

Let’s see some of the factors to consider when buying a new one:

1#
If you travel on business very often, a notebook would be the perfect solution. If you work in an office, the desktop computer is the answer. Although you could use the notebook in the office too, its potential is a bit reduced when comparing to the desktop connections for printers, plotters or other equipments.

2#
When buying a computer you got to consider your budget. There is a large variety of desktop and notebooks for all kinds of budget. The desktop can go anywhere between $500 to $2000 (Note that some sites don’t include the monitor in the cost, so make sure to check that). The notebook can go from $800 to $2000 or more , and normally includes the carry case.

3#
You need to specify what you want to do on your new computer. Is it to play video games, watch movies, and surf on the Internet or you intent to work? Any regular computer will do the basic work but if you intent to play video games for an example, you will need a good video card, high speed processing and a good amount of RAM memory. For business some of these features aren’t necessarily needed to be the best on the market like the video card, but a medium-grade computer will do the job.

4#
According to the kind of data you are going to store, either photos, music, movies, or documents, you need to determine the size you will need in hard drive space. If you plan to use it for photo storage or office documents, something in 50 to 100Gb will do it, but if you want to store video, music, or video games, you need from 150Gb up, according to your needs.

5#
The duration or lifetime of the computer is a very important matter. If you buy a regular model, in a few years it will become “older” and new software or operative systems won’t work on it. You will need to upgrade it, and sometimes is better and cheaper to buy a new one. You may buy your complete computer or you can choose the best parts or the components that satisfy your needs. If you buy a ready made one, it’s usually harder to upgrade later.

These 5 Tips To The Best Computer Buy are the most relevant facts to consider when buying your new computer.
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